How do I know if my pelvic floor is weak?

Common signs of a weak pelvic floor may include urinary leaking or urgency, bowel concerns such as constipation, leaking, or straining, pain along the pelvic floor, genitals, rectum, or low back, and heaviness or pressure on the pelvic floor. This is not an all-inclusive list of symptoms we can treat. We do not recommend using generic pelvic floor exercises or workouts to attempt correcting pelvic floor weakness at home, as these can often cause more harm. We recommend being assessed by a pelvic floor specialist so you know exactly what type of care your pelvic floor needs.

What pelvic floor symptoms are you able to treat?

Symptoms we most commonly treat include leaking bladder and/or bowels, urgency, heaviness or pressure in the pelvic floor (pelvic organ prolapse), pain with intercourse and/or pleasure, pain with inserting a tampon or during speculum exams, pregnancy pain, postpartum recovery including C-section scar recovery, menopause-related symptoms, unexplained infertility, hip, low back, and core pain or weakness, and sciatica pain. This is not an all-inclusive list — contact us if you have questions about your specific concerns.

What ages and genders do you treat?

We are certified and have gone through extensive continuing education to work with clients of all ages and genders. We are also trauma-informed providers and prioritize creating a safe, welcoming space for each of our clients.

I'm pregnant — should I come in before giving birth?

Yes! We recommend establishing care with at least 1–2 appointments before giving birth because this can relieve pain, reduce your risk for tearing, improve labor, give you confidence with breathing and delivery techniques, and increase the likelihood of your birth going to plan. If you're experiencing new or worsening pain or discomfort during your pregnancy, it's important to seek care as soon as possible.

I'm postpartum — do I have to wait until after my 6-week checkup to come in?

We are able to see clients within a few days after giving birth. For most new moms, we recommend coming in for your first postpartum visit about 4 weeks after giving birth, as we have a variety of gentle treatment options to support your healing. Please note we will not do any internal exams or assessments less than 6 weeks postpartum — we will do external, gentle, manual therapies and recommend a care plan for your fourth trimester. If fitness is important to you, we can guide you toward a safe return to exercise. You are also welcome to bring your little one/s with you.

I'm postpartum over 1 year — can pelvic floor therapy still help me?

Yes! We see many moms who are over 1 year (even 15+ years!) postpartum. We commonly help with leaking and urgency, pressure or heaviness on the pelvic floor, pain with sex, hip and low back pain, core weakness and Diastasis Recti, and feeling limited in workouts or exercise routines.

I'm looking for fertility support — how can you help me?

Mercier Therapy is a manual therapy that focuses on healing scar tissue adhesions, pelvic organ positioning, and improving blood flow with the goal of conception. Dr. Lauryn Beecher PT, DPT, PRPC is certified to incorporate this treatment option into your plan of care. Dr. Jennifer Mercier developed a specific 6-week therapy using gentle manual techniques to restore the optimal position and function of the uterus and surrounding structures. Dr. Lauryn can also assess lab test results, provide basic nutritional guidance, and support lifestyle adjustments that support your efforts to conceive.

What if I went to pelvic floor therapy before and didn't see results?

During your first appointment, we will take time to listen to your needs, goals, and concerns. Throughout treatment, we will reassess your symptoms and adjust your treatment plan as necessary. This ensures you know exactly what to expect, how your body is responding to treatment, and what the next step options are for future visits. We respect your time and financial investment in physical therapy and prioritize your confidence in the care we provide.

Will we do internal vaginal or rectal treatment?

The pelvic floor muscles sit within the body, so to properly assess and effectively treat these muscles, we often recommend an internal exam and treatment. Before we proceed, we will explain exactly what we will do and what you can expect, and we only do this type of treatment after informed consent. We can still make treatment progress if you are not comfortable with internal work. We will not perform internal exams or treatment in the following situations: you are less than 6 weeks postpartum, you are under the age of 18, you have an active infection, or you're not comfortable with it.

Can I use my HSA/FSA card to pay?

Yes! Health Savings Account and Flexible Spending Account cards are great ways to pay for your care with us. You can change your method of payment at any time. We will always send a payment receipt to your email after each visit for your records.

Do I need a referral from my doctor?

You do not need a provider referral to set up an appointment for treatment at our office. If you would like to, you can have your provider fax us any additional information or notes you want to share. This is optional and not necessary. Our fax number is 262-244-1497.

Will you do a pelvic floor workshop for my staff team or clients?

Yes! We offer Pelvic Floor 101 and can offer workshops focused on specific pelvic floor concerns your team might be experiencing. Please call us at (414) 214-3474 or submit a Contact Us form so we can talk about the best options to support you.

Pelvic Floor Physical Therapy in Whitefish Bay, WI

Compassionate, one-on-one pelvic floor care for Milwaukee’s North Shore. Support for bladder, bowel, pelvic pain, pregnancy, postpartum, and reproductive health concerns.

✔️ One-hour appointments with your own therapist

✔️ Care for all ages and genders

✔️ A plan built around your body and your goals

✔️ A calm, welcoming space just north of downtown Milwaukee

Request an Appointment

Call (414) 214-3474

Visit our Whitefish Bay clinic

Our flagship pelvic floor wellness clinic is in the North Shore Wellness Collective. It is about 6 miles north of downtown Milwaukee.

PELVIC HEALTH & WELLNESS
159 East Silver Spring Dr.
Whitefish Bay, WI 53217
(414) 214-3474

HOURS
Monday - Thursday: 8:30am to 6:00pm
Friday: 8:30am to 3:00pm

At our Whitefish Bay clinic, we serve clients from Milwaukee’s North Shore communities (Shorewood, Whitefish Bay, Fox Point, Bayside, River Hills, and Glendale), and the entire Milwaukee metro area, including Mequon, Grafton, Brown Deer, Cedarburg, Germantown, Menomonee Falls, Wauwatosa, and Brookfield.

Are you dealing with any of these?

✔️ Leaking when you cough, sneeze, laugh, or exercise

✔️ Pelvic pain or pain with sex

✔️ Pressure, heaviness, or a bulge (prolapse)

✔️ Constipation or bathroom urgency

✔️ Hip, core or low back pain

✔️ Pregnancy or postpartum changes

✔️ Endometriosis, vulvodynia, or C-section scar tightness

✔️ Trouble getting pregnant

Pelvic floor therapy can help!

While these symptoms are common, they aren't normal. You don’t have to live with them forever.

Pelvic floor care for every stage of life

✔️ Pregnancy and birth prep: Prenatal Physical Therapy

✔️ Recovery after baby: Postpartum Physical Therapy

✔️ Hormone changes: Menopause Physical Therapy

✔️ Ongoing aches and pressure: Pelvic Pain Physical Therapy

✔️ Bladder and bowel concerns: Bowel & Gut Health

✔️ Kids and teens: Pediatric Pelvic Floor Therapy

✔️ Men's pelvic health: Men's Health Physical Therapy

✔️ Before/after surgery: Gender Affirming Surgery Physical Therapy

✔️ Fertility support: Natural Fertility Care and Mercier Therapy

What it feels like to work with us

You are heard.

Never rushed or dismissed. Your story matters here.
You get a custom plan.

our plan is built around your body, your symptoms and your goals. We adjust it as you make progress.
You see the same therapist.

One therapist guides your care plan. No shuffling between providers.
You leave knowing what’s next.

Every visit ends with clear next steps you can use right away.

If you’ve felt frustrated or unheard in the past,

this is care designed to be different.

Hear from clients
like you…

I met with Dr. Caroline Wickler, and I can’t tell you how she changed my life. I’m normally incredibly optimistic, but I was starting to believe that I was going to be always injured, always hurting. In a couple of months I went from not being sure I would be able to perform my job or play sports in the summer, to having no problems at all working, and playing softball 3 nights a week and kickball as well.

— G.

Pelvic Health & Wellness is amazing! I always feel heard and come away feeling less stressed! They treat you as an individual and truly care about their patients. Postpartum was so much better the second around because of pelvic floor physical therapy. If you are struggling with any pelvic floor issues, I would highly recommend Pelvic Health & Wellness!

— M.W.

I came to Pelvic Health and Wellness with pelvic discomfort that started in my first trimester of pregnancy. Katie has been so amazing with figuring out the root cause of my issues and giving me exercises to work on outside of our PT sessions. After four appointments, my pelvic pain and urgency feelings were minimal. I highly recommend Pelvic Health and Wellness! They truly care about you, and will work with you to find a solution to whatever discomfort/pain you are experiencing.

— A.D.

I came to Pelvic Health and Wellness to have longer therapy sessions to improve my pelvic floor health after years of incontinence, pelvic floor tightness, and endometriosis pain. I have seen great results come from treatment with Katie. I feel heard and know that my treatment is very personalized. Katie is very welcoming and open. She listens to my concerns and questions and applies them to my treatment plan. I would recommend Pelvic Health and Wellness to anyone in the Milwaukee area who is dealing with pelvic floor issues. I am so grateful that pelvic floor PT is not only for postpartum women, and the Pelvic Health and Wellness team is dedicated to helping people will all kinds of pelvic floor issues. - M.W.

Frequently asked questions

We are at 159 East Silver Spring Dr. in the North Shore Wellness Collective. That is about 6 miles north of downtown Milwaukee.
Yes. Many of our patients come from the North Shore and nearby suburbs.
One hour. You get your therapist’s full attention.
Yes. We match you with the provider who fits your needs, and you stay with them for your plan of care.
We also have a clinic in Franklin, just south of downtown Milwaukee. Visit our Franklin location page to learn more.

Curious about the conditions we treat?

Find out more

Pelvic Floor Physical Therapy in Whitefish Bay, WI

Compassionate, one-on-one pelvic floor care for Milwaukee’s North Shore. Support for bladder, bowel, pelvic pain, pregnancy, postpartum, and reproductive health concerns.

Visit our Whitefish Bay clinic