Workshops &
staff trainings
At Pelvic Health & Wellness, we understand that pelvic floor health is foundational for overall wellbeing, yet it’s not talked about due to lack of awareness. Did you know that 1 in 3 women and 1 in 6 men will experience pelvic floor dysfunction at some point in their lives?
Our expert-led workshops are designed to empower staff teams and clients with pelvic floor basics and practical strategies to address these common concerns through instruction and exercises.
Our workshops focus on
Identifying gaps in knowledge & community needs
Sharing easy-to-understand pelvic wellness education
Building connection with the pelvic floor through movement
Empowering teams and clients to take steps toward better health
We look forward to meeting you at a workshop!
Interested in partnering with Pelvic Health & Wellness for a workshop or team training?
Explore the opportunities below, and contact us to talk about details.
Our upcoming pelvic floor workshops
This 6-week outdoor series is designed for postpartum parents who want a gentle, confidence-building return to running. Whether you’re brand new or easing back in, you’ll be guided every step of the way—without the guesswork.
Led by pelvic health physical therapists, this program helps you rebuild strength, protect your body & safely return to impact.
Read all the details here!
Ready to Run: Pregnancy & Postpartum
Whitefish Bay (Klode Park)
Wednesdays at 9:30am
September 16 – October 21
Franklin (Whitnall Park)
Mondays at 9:30am
September 14 – October 19
Prep Your Pelvic Floor for Birth
Franklin
Tuesday, September 8th
Tuesday, October 20th
Tuesday, November 11th
Tuesday December 8th
Lakefront Lattes: Wellness Provider Walk & Talk
Sunday, September 20th 8 am
Colectivo on the Lakefront
If you’re looking for one-on-one, personalized treatment options, then Request an Appointment to get started!
Prepare your body and pelvic floor for birth with practical strategies you can use throughout labor, birth, and postpartum recovery.
In this class, you’ll learn how your pelvic floor works during pregnancy and birth, practice exercises to build strength, mobility, and coordination, and explore techniques to help your pelvic floor relax and lengthen during labor. We’ll also cover breathing, birth positions, pushing strategies, and ways to support recovery after delivery.
Whether you’re planning for a vaginal birth or C-section, you’ll leave with a better understanding of your body and practical tools to help you feel more confident and prepared for birth and recovery.
Perfect for expecting parents in any trimester. No prior pelvic floor experience needed.
Offered at our Franklin or Whitefish Bay locations at 6 pm. See dates below.
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Whitefish Bay
Tuesday, September 29th
Tuesday, October 27th
Tuesday, November 17th
Tuesday, December 15th
Join us for Lakefront Lattes, a casual morning of coffee, movement, and connection with fellow wellness providers in the Milwaukee community!
We know some of the best professional relationships are built outside of formal networking events. Lakefront Lattes is an opportunity to step away from the office, get outside, and connect with other local providers in a relaxed, welcoming setting.
Whether you're hoping to meet new referral partners, reconnect with familiar faces, learn more about the work happening in our community, or simply enjoy a walk and good conversation, we'd love to have you join us.
Strollers are absolutely welcome! Bring your little one along if that's what makes it possible for you to come.
☕️ Cost: $5 per person
Your registration helps cover coffee for the group. We'll have carafes of coffee ready at Colectivo for everyone who registers, so grab a cup and join us!
Staff trainings
Staff-focused pelvic floor workshops equip your team with the strategies to enhance wellbeing for themselves and their clients. Through interactive sessions, your team will explore the key components of pelvic floor health, including common concerns, prevention strategies, and available resources. By the end of the workshop, your team will have a deeper understanding of how to continue building a supportive environment where your clients feel informed and empowered to address their pelvic health needs.
We work closely with your staff team to customize these workshops to meet the unique needs of your business.
Contact us to explore this option for your team.
Custom workshops
Our Custom Workshops provide staff teams with the tools and knowledge needed to address specific pelvic health concerns within their client populations. Through collaborative planning, we work with your team to identify key areas of need and design a workshop that focuses on those topics. Participants will gain a deeper understanding of pelvic health issues and practical strategies to support their clients’ well-being. By the end of the workshop, your team will be equipped with actionable insights and skills to enhance client care and create a more informed, supportive environment for those they serve.
Contact us to explore this option for your clients and team.
Yoga & the pelvic floor
Deepen your connection to the body's core in this Yoga Workshop led by Dr. Lauryn Beecher PT, DPT, PRPC, RYT-200. This workshop will help attendees better understand and connect with their core and pelvic floor, giving insight into their pelvic floor health. Explore mindfulness techniques, breathwork, and gentle asanas tailored to connect with and balance these muscles. Whether you're a seasoned yogi or a beginner, this holistic exploration of body and mind will deepen your understanding of the pelvic floor's vital role in your yoga practice and daily life.
Contact us to explore this option for your studio.
Increasing awareness and conversations around pelvic floor dysfunction is a community effort. We help teams and individuals learn how to connect with their pelvic floors and talk about the signs of pelvic floor dysfunction. This leads to a deeper understanding of overall health and wellbeing.
WHY CHOOSE OUR PHW TEAM
We work to educate and uplift our community via pelvic floor education and holistic care. Our team offers physical therapist-supported, research-based services to make conversations around pelvic floor dysfunction approachable, highlighting the link between optimal pelvic floor function and its impact on whole-person health.
We are clinically trained and experienced pelvic floor specialists who make sure our clients and workshop partners receive high-quality, equitable care through our client-centered services.