Workshops &
staff trainings
At Pelvic Health & Wellness, we understand that pelvic floor health is foundational for overall wellbeing, yet it’s not talked about due to lack of awareness. Did you know that 1 in 3 women and 1 in 6 men will experience pelvic floor dysfunction at some point in their lives?
Our expert-led workshops are designed to empower staff teams and clients with pelvic floor basics and practical strategies to address these common concerns through instruction and exercises.
Our workshops focus on
Identifying gaps in knowledge & community needs
Sharing easy-to-understand pelvic wellness education
Building connection with the pelvic floor through movement
Empowering teams and clients to take steps toward better health
We look forward to meeting you at a workshop!
Interested in partnering with Pelvic Health & Wellness for a workshop or team training?
Explore the opportunities below, and contact us to talk about details.
Our upcoming pelvic floor workshops
Get ready for childbirth by learning how to prepare and strengthen your pelvic floor. In this class, we'll explore the anatomy of the pelvic floor, practice exercises to build flexibility and strength, and learn relaxation techniques that support smoother labor and delivery. Whether you're aiming for a vaginal birth or preparing for recovery after a C-section, this class will help you feel confident and ready for the physical demands of childbirth. Perfect for expecting parents in any trimester.
Hosted at North Shore Wellness Collective 159 East Silver Spring Drive Whitefish Bay WI 53217
Prep Your Pelvic Floor for Birth
Tuesday, December 2nd
6:00-7:00 pm
Tuesday January 20th 6:00-7:00 pm
Tuesday, March 24th 6:00-7:00 pm
If you’re looking for one-on-one, personalized treatment options, then Request an Appointment to get started!
Between the Hips: a Practical Guide for Women by Dr Megan Rorabeck
Have you ever wondered if your bladder and bowel habits are really normal? Did you know that pelvic pain is quite treatable? Would you like to learn how to achieve phenomenal orgasms? Most women have never been taught this paramount information, so they were left feeling hopeless...until now! Between the Hips offers the solutions you've been missing. In this compassionate and personal illustrated guide, Dr. Megan Rorabeck crushes common pelvic health myths from adolescence to elderhood, and she offers practical solutions to make sure you get the help and relief you truly need and deserve.
Book club for curious community members, clients, and health & wellness professionals.
Anyone who wants to learn more about women's health in a supportive, inclusive space.
No-pressure, come-as-you-are vibe.
You don’t have to finish the whole book — just show up with an open mind and heart.
Book Club
Thursday, February 19th 6:30-8:00 pm
Toilet Learning 101: From Readiness to Dry Days and Nights
Tuesday, April 28th 6:00-7:00 pm
Whether your child is just beginning toilet learning or still struggling with accidents, this class is for you! Led by a pediatric pelvic floor physical therapist, we’ll cover how to recognize readiness, support your child’s body and confidence, and troubleshoot challenges like constipation, withholding, or fear of the toilet. We’ll also discuss what parents of older children—ages 4 and up—should know about persistent daytime accidents and nighttime wetting after age 5. You’ll leave with practical tools and expert insight.
Hosted at North Shore Wellness Collective 159 East Silver Spring Drive Whitefish Bay WI 53217
Book Club
Thursday, May 14th 6:30-8:00 pm
Blood: The Science, Medicine, and Mythology of Menstruation by Dr Jen Gunter
New York Times bestselling author of The Menopause Manifesto and "the world's most famous and outspoken gynecologist” (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 72 million Americans every month: menstruation.
Most people who menstruate can expect to have hundreds of periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are important for many people, those who menstruate deserve to know more about their bodies than just what happens in service to reproduction. At a time when charlatans, politicians, and social media are succeeding in propagating damaging misinformation with real and devastating consequences, Dr. Jen provides the antidote with science, myth busting, and no-nonsense facts, along with answers all your period-related questions.
Book club for curious community members, clients, and health & wellness professionals.
Anyone who wants to learn more about women's health in a supportive, inclusive space.
No-pressure, come-as-you-are vibe.
You don’t have to finish the whole book — just show up with an open mind and heart.
Book Club
Thursday, August 20th 6:30-8:00 pm
Bonk: The Curious Coupling of Science and Sex by Mary Roach
In Bonk, the best-selling author of Stiff turns her outrageous curiosity and insight on the most alluring scientific subject of all: sex. Can a person think herself to orgasm? Why doesn't Viagra help women―or, for that matter, pandas? Can a dead man get an erection? Is vaginal orgasm a myth? Mary Roach shows us how and why sexual arousal and orgasm―two of the most complex, delightful, and amazing scientific phenomena on earth―can be so hard to achieve and what science is doing to make the bedroom a more satisfying place.
Book club for curious community members, clients, and health & wellness professionals.
Anyone who wants to learn more about women's health in a supportive, inclusive space.
No-pressure, come-as-you-are vibe.
You don’t have to finish the whole book — just show up with an open mind and heart.
Book Club
Thursday, October 22 6:30-8:00 pm
Burnout: The Key to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA
Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back.
Book club for curious community members, clients, and health & wellness professionals.
Anyone who wants to learn more about women's health in a supportive, inclusive space.
No-pressure, come-as-you-are vibe.
You don’t have to finish the whole book — just show up with an open mind and heart.
If you’re looking for one-on-one, personalized treatment options, then Request an Appointment to get started!
Staff trainings
Staff-focused pelvic floor workshops equip your team with the strategies to enhance wellbeing for themselves and their clients. Through interactive sessions, your team will explore the key components of pelvic floor health, including common concerns, prevention strategies, and available resources. By the end of the workshop, your team will have a deeper understanding of how to continue building a supportive environment where your clients feel informed and empowered to address their pelvic health needs.
We work closely with your staff team to customize these workshops to meet the unique needs of your business.
Contact us to explore this option for your team.
Custom workshops
Our Custom Workshops provide staff teams with the tools and knowledge needed to address specific pelvic health concerns within their client populations. Through collaborative planning, we work with your team to identify key areas of need and design a workshop that focuses on those topics. Participants will gain a deeper understanding of pelvic health issues and practical strategies to support their clients’ well-being. By the end of the workshop, your team will be equipped with actionable insights and skills to enhance client care and create a more informed, supportive environment for those they serve.
Contact us to explore this option for your clients and team.
Yoga & the pelvic floor
Deepen your connection to the body's core in this Yoga Workshop led by Dr. Lauryn Beecher PT, DPT, PRPC, RYT-200. This workshop will help attendees better understand and connect with their core and pelvic floor, giving insight into their pelvic floor health. Explore mindfulness techniques, breathwork, and gentle asanas tailored to connect with and balance these muscles. Whether you're a seasoned yogi or a beginner, this holistic exploration of body and mind will deepen your understanding of the pelvic floor's vital role in your yoga practice and daily life.
Contact us to explore this option for your studio.
Increasing awareness and conversations around pelvic floor dysfunction is a community effort. We help teams and individuals learn how to connect with their pelvic floors and talk about the signs of pelvic floor dysfunction. This leads to a deeper understanding of overall health and wellbeing.
WHY CHOOSE OUR PHW TEAM
We work to educate and uplift our community via pelvic floor education and holistic care. Our team offers physical therapist-supported, research-based services to make conversations around pelvic floor dysfunction approachable, highlighting the link between optimal pelvic floor function and its impact on whole-person health.
We are clinically trained and experienced pelvic floor specialists who make sure our clients and workshop partners receive high-quality, equitable care through our client-centered services.