Workshops &
staff trainings
At Pelvic Health & Wellness, we understand that pelvic floor health is foundational for overall wellbeing, yet it’s not talked about due to lack of awareness. Did you know that 1 in 3 women and 1 in 6 men will experience pelvic floor dysfunction at some point in their lives?
Our expert-led workshops are designed to empower staff teams and clients with pelvic floor basics and practical strategies to address these common concerns through instruction and exercises.
Our workshops focus on
Identifying gaps in knowledge & community needs
Sharing easy-to-understand pelvic wellness education
Building connection with the pelvic floor through movement
Empowering teams and clients to take steps toward better health
We look forward to meeting you at a workshop!
Interested in partnering with Pelvic Health & Wellness for a workshop or team training?
Explore the opportunities below, and contact us to talk about details.
Our upcoming pelvic floor workshops
This 6-week outdoor series is designed for postpartum parents who want a gentle, confidence-building return to running. Whether you’re brand new or easing back in, you’ll be guided every step of the way—without the guesswork.
Led by pelvic health physical therapists, this program helps you rebuild strength, protect your body & safely return to impact.
Read all the details here!
Ready to Run: Pregnancy & Postpartum
Whitefish Bay (Klode Park)
Mondays at 9:30am
July 13 – August 17
Franklin (Whitnall Park)
Wednesdays at 9:30am
July 15 – August 19
If you’re looking for one-on-one, personalized treatment options, then Request an Appointment to get started!
Book Club
Thursday, August 20th 6:30-8:00 pm
Bonk: The Curious Coupling of Science and Sex by Mary Roach
In Bonk, the best-selling author of Stiff turns her outrageous curiosity and insight on the most alluring scientific subject of all: sex. Can a person think herself to orgasm? Why doesn't Viagra help women―or, for that matter, pandas? Can a dead man get an erection? Is vaginal orgasm a myth? Mary Roach shows us how and why sexual arousal and orgasm―two of the most complex, delightful, and amazing scientific phenomena on earth―can be so hard to achieve and what science is doing to make the bedroom a more satisfying place.
Book club for curious community members, clients, and health & wellness professionals.
Anyone who wants to learn more about women's health in a supportive, inclusive space.
No-pressure, come-as-you-are vibe.
You don’t have to finish the whole book — just show up with an open mind and heart.
Book Club
Thursday, October 22 6:30-8:00 pm
Burnout: The Key to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA
Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back.
Book club for curious community members, clients, and health & wellness professionals.
Anyone who wants to learn more about women's health in a supportive, inclusive space.
No-pressure, come-as-you-are vibe.
You don’t have to finish the whole book — just show up with an open mind and heart.
If you’re looking for one-on-one, personalized treatment options, then Request an Appointment to get started!
Staff trainings
Staff-focused pelvic floor workshops equip your team with the strategies to enhance wellbeing for themselves and their clients. Through interactive sessions, your team will explore the key components of pelvic floor health, including common concerns, prevention strategies, and available resources. By the end of the workshop, your team will have a deeper understanding of how to continue building a supportive environment where your clients feel informed and empowered to address their pelvic health needs.
We work closely with your staff team to customize these workshops to meet the unique needs of your business.
Contact us to explore this option for your team.
Custom workshops
Our Custom Workshops provide staff teams with the tools and knowledge needed to address specific pelvic health concerns within their client populations. Through collaborative planning, we work with your team to identify key areas of need and design a workshop that focuses on those topics. Participants will gain a deeper understanding of pelvic health issues and practical strategies to support their clients’ well-being. By the end of the workshop, your team will be equipped with actionable insights and skills to enhance client care and create a more informed, supportive environment for those they serve.
Contact us to explore this option for your clients and team.
Yoga & the pelvic floor
Deepen your connection to the body's core in this Yoga Workshop led by Dr. Lauryn Beecher PT, DPT, PRPC, RYT-200. This workshop will help attendees better understand and connect with their core and pelvic floor, giving insight into their pelvic floor health. Explore mindfulness techniques, breathwork, and gentle asanas tailored to connect with and balance these muscles. Whether you're a seasoned yogi or a beginner, this holistic exploration of body and mind will deepen your understanding of the pelvic floor's vital role in your yoga practice and daily life.
Contact us to explore this option for your studio.
Increasing awareness and conversations around pelvic floor dysfunction is a community effort. We help teams and individuals learn how to connect with their pelvic floors and talk about the signs of pelvic floor dysfunction. This leads to a deeper understanding of overall health and wellbeing.
WHY CHOOSE OUR PHW TEAM
We work to educate and uplift our community via pelvic floor education and holistic care. Our team offers physical therapist-supported, research-based services to make conversations around pelvic floor dysfunction approachable, highlighting the link between optimal pelvic floor function and its impact on whole-person health.
We are clinically trained and experienced pelvic floor specialists who make sure our clients and workshop partners receive high-quality, equitable care through our client-centered services.