Workshops &
staff trainings
At Pelvic Health & Wellness, we understand that pelvic floor health is foundational for overall wellbeing, yet it’s not talked about due to lack of awareness. Did you know that 1 in 3 women and 1 in 6 men will experience pelvic floor dysfunction at some point in their lives?
Our expert-led workshops are designed to empower staff teams and clients with pelvic floor basics and practical strategies to address these common concerns through instruction and exercises.
Our workshops focus on
Identifying gaps in knowledge & community needs
Sharing easy-to-understand pelvic wellness education
Building connection with the pelvic floor through movement
Empowering teams and clients to take steps toward better health
We look forward to meeting you at a workshop!
Interested in partnering with Pelvic Health & Wellness for a workshop or team training?
Explore the opportunities below, and contact us to talk about details.
Our upcoming pelvic floor workshops
Prep Your Pelvic Floor for Birth
Prepare your body and pelvic floor for birth with practical strategies you can use throughout labor, birth, and postpartum recovery.
In this class, you’ll learn how your pelvic floor works during pregnancy and birth, practice exercises to build strength, mobility, and coordination, and explore techniques to help your pelvic floor relax and lengthen during labor. We’ll also cover breathing, birth positions, pushing strategies, and ways to support recovery after delivery.
Whether you’re planning for a vaginal birth or C-section, you’ll leave with a better understanding of your body and practical tools to help you feel more confident and prepared for birth and recovery.
Perfect for expecting parents in any trimester. No prior pelvic floor experience needed.
Offered at our Franklin or Whitefish Bay locations at 6 pm. See dates below.
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Franklin
Tuesday, October 20th
Tuesday, November 10th
Tuesday, December 8th
Whitefish Bay
Tuesday, October 27th
Tuesday, November 17th
Tuesday, December 15th
Puberty & Periods Workshop
Saturday, October 17th 10 am
Bayview Library
Puberty and a first period are important milestones for both kids and caregivers.
Led by pelvic health physical therapists, this interactive workshop covers the basics of puberty and periods, helps families build confidence in talking about these changes, and includes a hands-on period kit to take home. Leave feeling prepared and ready for this new stage together
What’s normal: cycles, symptoms, and body changes
Explore pads, tampons, cups, discs, and reusable options
Build your own kit with essentials
Perimenopause 101
Saturday, November 14th 10 am
Bayview Library
Understanding and Supporting your Changing Body
Noticing changes in your body and feeling lost about what’s happening and what to do?
Perimenopause can feel confusing.
We’re here to make it clearer.
Led by pelvic health physical therapists this workshop breaks down the physical changes of perimenopause and gives you practical, realistic strategies to support your body through this transition.
What perimenopause is (and isn’t)
Common pelvic health and bladder changes
Why joint pain, stiffness, and sleep changes show up
How strength training and movement support long-term health
When to seek additional support
If you’re looking for one-on-one, personalized treatment options, then Request an Appointment to get started!
Staff trainings
Staff-focused pelvic floor workshops equip your team with the strategies to enhance wellbeing for themselves and their clients. Through interactive sessions, your team will explore the key components of pelvic floor health, including common concerns, prevention strategies, and available resources. By the end of the workshop, your team will have a deeper understanding of how to continue building a supportive environment where your clients feel informed and empowered to address their pelvic health needs.
We work closely with your staff team to customize these workshops to meet the unique needs of your business.
Contact us to explore this option for your team.
Custom workshops
Our Custom Workshops provide staff teams with the tools and knowledge needed to address specific pelvic health concerns within their client populations. Through collaborative planning, we work with your team to identify key areas of need and design a workshop that focuses on those topics. Participants will gain a deeper understanding of pelvic health issues and practical strategies to support their clients’ well-being. By the end of the workshop, your team will be equipped with actionable insights and skills to enhance client care and create a more informed, supportive environment for those they serve.
Contact us to explore this option for your clients and team.
Yoga & the pelvic floor
Deepen your connection to the body's core in this Yoga Workshop led by Dr. Lauryn Beecher PT, DPT, PRPC, RYT-200. This workshop will help attendees better understand and connect with their core and pelvic floor, giving insight into their pelvic floor health. Explore mindfulness techniques, breathwork, and gentle asanas tailored to connect with and balance these muscles. Whether you're a seasoned yogi or a beginner, this holistic exploration of body and mind will deepen your understanding of the pelvic floor's vital role in your yoga practice and daily life.
Contact us to explore this option for your studio.
Increasing awareness and conversations around pelvic floor dysfunction is a community effort. We help teams and individuals learn how to connect with their pelvic floors and talk about the signs of pelvic floor dysfunction. This leads to a deeper understanding of overall health and wellbeing.
WHY CHOOSE OUR PHW TEAM
We work to educate and uplift our community via pelvic floor education and holistic care. Our team offers physical therapist-supported, research-based services to make conversations around pelvic floor dysfunction approachable, highlighting the link between optimal pelvic floor function and its impact on whole-person health.
We are clinically trained and experienced pelvic floor specialists who make sure our clients and workshop partners receive high-quality, equitable care through our client-centered services.