Prep Your Pelvic Floor for Birth
Step into labor feeling informed, confident & physically prepared.
Led by a Doctor of Pelvic Health Physical Therapy, this hands-on, movement-based workshop teaches you how to lengthen, relax & coordinate your pelvic floor. You’ll practice breathing techniques, optimal labor positions and pushing strategies designed to support your body through pregnancy, delivery & postpartum recovery.
What You’ll Gain
01 / Beyond Kegels
Uncover how your pelvic floor really works during birth and what it actually needs to prep for delivery.
02 / Body & Birth Mastery
Practice labor positions, breathwork and pushing strategies that build total strength, mobility, and relaxation.
03 / Confidence
Ditch the guesswork for actionable, body-trusting knowledge through labor and postpartum recovery.
Class Details
You don't have to wait until postpartum to think about your pelvic floor.
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60–75 Minutes | $29
Get expert guidance from a Doctor of Pelvic PT in an accessible, high-impact session designed to fit comfortably into your week. For just $29, you’ll receive live instruction, hands-on practice & take-home resources so you can continue building confidence on your own schedule throughout your pregnancy.
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Practice real techniques so they feel second nature on delivery day.
You won’t just hear about what your pelvic floor should do - you’ll practice the exact strategies you need for labor. Learn deep breathwork to release pelvic tension, explore active birth positions that open the pelvis & master pushing techniques designed to coordinate your core while protecting your body.
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Learn, move & ask questions in a welcoming environment.
Understand how your pelvic floor actually functions during labor without complex medical speak. You'll move at your own pace, get direct therapist feedback, and leave with early insights to set yourself up for a smoother postpartum recovery.
Is This Class for You?
This workshop is a great fit if you:
Are pregnant in any trimester
Want to better understand your pelvic floor before giving birth
Want to learn how to prepare for a vaginal delivery
Are planning or considering a C-section
Are preparing for a VBAC or TOLAC
Want to learn positions and breathing strategies for labor
Want to learn positions and breathing strategies for labor
Have questions about pushing or how to relax your pelvic floor
Are worried about tearing, pelvic floor injury, leakage, or prolapse
Want to feel more informed and confident going into birth
Simply want practical strategies to help prepare your body for labor and postpartum recovery
First baby, fifth baby, vaginal birth, VBAC or planned C-section—you are welcome. No prior pelvic floor experience is needed.
Take the Guesswork Out of Birth Prep
You can’t control every moment of birth, but you can build a toolbox of strategies to navigate whatever unfolds. Tap the button below to pick your date, clinic location & get ready to feel truly prepared for birth—from the pelvic floor up.
