From postpartum to powerful movement
Ready to get back to running after baby?
This 6-week outdoor series is designed for postpartum parents who want a gentle, confidence-building return to running. Whether you’re brand new or easing back in, you’ll be guided every step of the way—without the guesswork.
Led by pelvic health physical therapists, this program helps you rebuild strength, protect your body & safely return to impact.
What you’ll gain
Build strength & stability
1
Strengthen your core, hips, and pelvic floor to support safe, sustainable running
Progress with confidence
2
Move from walking to running intervals with a clear, guided plan
3
Support your body through impact
Improve impact tolerance and learn how to safely increase mileage
Feel connected and supported
4
Gain confidence in your body while connecting with other postpartum parents
Program details
6 weeks | 60 minutes per session
Each session is designed to be supportive, educational & gently progressive. You’ll move through a combination of walking and running intervals, guided strength exercises, and short educational moments to help you better understand your body postpartum.
Expect a welcoming, low-pressure environment where you can go at your own pace, ask questions, and build confidence week by week (babies in strollers are welcome).
Whitefish Bay (Klode Park)
Tuesdays at 9:30am
April 14 – May 19
Franklin (Whitnall Park)
Wednesdays at 9:30am
April 15 – May 20
You don’t have to figure this out alone
Returning to running postpartum can feel overwhelming—but it doesn’t have to be. This program gives you the structure, support, and expertise to move forward with confidence.
This program is a great fit if you:
Are 3+ months postpartum
Can comfortably walk for 30 minutes
Want a supportive, beginner-friendly return to running
Participants should be cleared for exercise and not experiencing pelvic pain, heaviness, or leakage with walking.
If you are, we recommend starting with a pelvic floor PT evaluation first.
Is this for you?
What to expect
Each session includes a blend of
Walk/run interval progression
Strength training for core, hips & pelvic floor
Education on returning to running safely
