Ready to get back to running after baby?
This 6-week outdoor series is designed for postpartum parents who want a gentle, confidence-building return to running. Whether you’re brand new or easing back in, you’ll be guided every step of the way—without the guesswork.
Led by pelvic health physical therapists, this program helps you rebuild strength, protect your body & safely return to impact.
“I have not felt this empowered to move my body and take risks with more intense movement since far before my pregnancy.”
— Ready to Run participant
“I’ve tried getting myself back to my workout routine on my own, but each time I ended up feeling defeated and too sore and weak.”
- Ready to Run participant
If that sounds familiar, Ready to Run was designed for you.
You don’t have to figure this out alone.
✔️ You want to run or return to higher-intensity exercise, but you're not sure your body is ready.
✔️ You've tried getting back into workouts and ended up sore, discouraged, or questioning whether you're doing too much.
✔️ You know you need to rebuild strength, but you're not sure what to work on first.
✔️ You’d feel better having a pelvic floor PT guide your progression rather than figuring it out through trial and error.
What you’ll gain
Build strength & stability
1
Strengthen your core, hips, and pelvic floor to support safe, sustainable running
Progress with confidence
2
Move from walking to running intervals with a clear, guided plan
3
Support your body through impact
Improve impact tolerance and learn how to safely increase mileage
Feel connected and supported
4
Gain confidence in your body while connecting with other postpartum parents
Program details
6 weeks | 60 minutes per session | $97
Each session is designed to be supportive, educational & gently progressive. You’ll move through a combination of walking and running intervals, guided strength exercises, and short educational moments to help you better understand your body postpartum.
Expect a welcoming, low-pressure environment where you can go at your own pace, ask questions, and build confidence week by week (babies in strollers are welcome).
Whitefish Bay (Klode Park)
Wednesdays at 9:30am
September 16 — October 21
Franklin (Whitnall Park)
Mondays at 9:30am
September 14 — October 19
This program is a great fit if you:
Are 3+ months postpartum
Can comfortably walk for 30 minutes
Want a supportive, beginner-friendly return to running
Participants should be cleared for exercise and not experiencing pelvic pain, heaviness, or leakage with walking.
If you are, we recommend starting with a pelvic floor PT evaluation first.
Is this for you?
What to expect
Each session includes a blend of
Walk/run interval progression
Strength training for core, hips & pelvic floor
Education on returning to running safely
Join us for this 6-week postpartum series and take the first step back to running—safely and confidently.
“It was the kickstart I needed to get back into running again.”
Register below!
Whitefish Bay (Klode Park)
Wednesdays at 9:30am
September 16 — October 21
Franklin (Whitnall Park)
Mondays at 9:30am
September 14 — October 19